Welcome to Your Healing Journey
You are in the right place.
Whether you’re just out, still unsure, or years into healing—this space is for you.
At Kat’s Kastle Foundation, we offer survivor-led, trauma-informed tools that help you feel seen, supported, and strong again.
The Speak Easy: A Fire Circle for Healing
Because your story deserves to be heard—and held.
Our Speak Easy gatherings aren’t just events.
They’re sacred circles where survivors come home to themselves.
Held around a healing fire, this space invites you to reflect, exhale, and release what no longer serves you.
We journal. We breathe. We honor silence as much as sharing.
We heal—together.
This is a judgment-free zone where your truth is welcome, your voice matters, and your silence is seen.
Because sometimes, the loudest healing happens quietly.
🔒 By invitation or RSVP only.
The Zen Den: A Soft Place to Land
Where Stillness Meets Strength
Tucked into a cozy, quiet corner of the foundation, The Zen Den is a small but sacred space for survivors and support-seekers to rest, reset, and reconnect.
Here, you’ll find:
- Grounding tools to calm your nervous system
- Weighted blankets for comfort and ease
- Journaling prompts to reflect and release
- Aromatherapy to awaken your senses
- Yoga mats and a Peloton bike for mindful movement
- A red light dry sauna to support your body’s healing
- A soft chair to meditate, read, or just be
Whether you’re fresh out of crisis or simply need somewhere safe to exhale—this is your space to breathe again.
This is a private, one-on-one experience. You won’t be interrupted, judged, or asked to be anything but human.
By appointment only. Tap below to begin your healing.
The Healing Garden: A Place to Root, Walk, and Be
Built by Survivors. Held by Nature.
This isn’t just a garden—it’s a grounding space. A survivor-built haven where healing looks like pulling weeds, sitting in silence, or letting the sun warm your shoulders.
Wander through beds of herbs and blooms. Sit under the gazebo and breathe deep. Let your nervous system exhale as the world finally slows down for a minute.
Right beyond the garden? Acres of peaceful conservation land where you can walk, think, and exhale without explanation. No judgment. No pressure. Just fresh air and space to feel again.
Oh—and did we mention the goats?
Our Nigerian dwarf goats roam nearby, offering unexpected moments of joy, laughter, and connection. Because sometimes, healing looks like petting a goat and laughing out loud.
This garden was born from pain—but rooted in purpose. It’s a place for healing, created by those who’ve walked through the fire.
Come sit. Come walk. Come weed. Come breathe.
This place was built for you.